Resources

Postpartum Supplies

• Overnight maxi pads (1 box)
• 6 Frozen pads (made in advance)
• Panty liners
• Nipple cream – Lansinoh, Purelan, Natural Nipple Butter
• Baby oil (Burt’s Bees, olive, etc)
• Ibuprofen
• Homeopathic Arnica 30C pellets
• Lavender &/or tea tree essential oil
• Epsom salts (1-2kg)
• Sitz bath herbs
• Postpartum recovery tea (calms afterpains, promotes healing)
• Witch hazel (soothes & shrinks hemorrhoids)
• Nursing bras
• Breast pads
• FOOD for immediate postpartum
• Pre-prepared meals in freezer (two weeks worth)
• Healthy snack foods